How do you get perspective?

[Rory786]

Hi,
Any tips on how to reduce anxiety and to get perspective. I often worry about small things I have done wrong. I tell myself will it matter in a few years time, but does anyone else struggle with this.

Have you tried CBT?
I did find it helpful whilst doing it but was only allowed a few sessions on the nhs in my area and I’ve now lost how to apply it all to myself/situations. The person I saw was also ‘training’ and frequently lost track and went off on tangents. I’d love to have a proper therapist sort my head out!

Do you have anything through work/occupational health?