I've been struggling how I'm feeling both physically and mentally and today I came to the conclusion the only way I can explain how I feel is "toxic".
I'm not unwell with illness but I feel l like I need to change things for both my physical and mental health.
However I'm stuck on how to change things in my life, I drink lots of water so I suppose that's a start but need some ideas on how to change physically and mentally (I'm feeling pretty negative)
I'm mid 30s, 2.5 st overweight working full time mum to a 21 month old
Kind words appreciated x
Pumpkinsquash12 · 26/09/2020 14:28
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