Couch to 5k

[GrumpyMug2]

Sure this has been done before to death but...

Does anyone fancy joining and motivating others? I did the first run today and it was ok but way harder than I thought 60 secs runs were

I got up to 5kms for a few weeks.

Then I went on holiday and it was just too hot all the time for three weeks to run so now it's cooler, I've gone back to Week 5.

I remember feeling 60 seconds was bloody ages! I did weeks 1,2 and 3 twice to build up my fitness.

The programme does get you there. It's really satisfying and you just get on with it!

Yay! Can I join? I’m on week 3 at the moment, I’ve done the whole thing once before but then I got out of the habit so I’m trying to fit again.

I'll be starting this at the end of the month so watching with interest.