I, like many of you, completed the couch to 5K during lockdown, and I have kept it up, running at least 3 times a week for 30 minutes. At the moment I don't seem able to increase it, so I'll stick with the 30 mins, which in my case I think it's less than 5K as I run really slowly but then again, I have just turned 50!!
Anyway. I am worried about giving up when the bad weather sets in. What do you do to ensure you get out? How do you stay motivated when you're not exactly an exercise lover? What do you wear on top for the cold, rain?
I want to do everything I can to keep this up but based on past experience, I don't fully trust myself!!!