Achilles Tendonitis, any tips?

[CitizenCandyKane]

I'm on my feet all day at work.. If anyone has any tips for dealing with this they'd be much appreciated, as it really hurts.

Heel lifts helped me. Worth a google.
Massage for tightness higher on back of leg,too, I think can help.
Good fitting shoes (not loose or too tight heels)

Ice, ibuprofen and stretching exercises were recommended to ds1 when he had it.

Ice for 20 minutes every day. Made a massive difference.

Wear boots to stretch the tendon. Look at night boots to stretch overnight.

Look at insoles for shoes as it may be cause by collapses arches.