Like lots of people I've put on loads of weight during lockdown and am keen to get it shifted. I find being at home all day tough because I'm constantly tempted by food in the cupboards and fridge.
I've read about intermittent fasting and the 16/8 approach sounds doable to me. I usually eat dinner about 7pm anyway and can hold off breakfast for a few hours to give myself an 8 hour window of eating throughout the day. But is it really that simple? Does it actually work? And how strict do you need to be with the food you're eating during that time? Would love to hear some thoughts.