I know that having a waist over 30 puts you at risk of health problems, but I dobt know where my waist is.
I always went for the slimmest part, between my ribs and my hips but now I am told that's wrong and its the line of your belly button?
My hips - the absolute widest part of my body where my hip bones live is 37inches.
My belly button line is 34 inches - so well into the danger zone.
My area between hips and ribs is 28 inches so happily in the safe zone (if like I thought, thats my waist)
My under bust is 29 inches.
I have give the measurements either side to illustrate that I am not confusing those areas with the 'waist'.
My BMI is 22 but I have a high body fat % at 30% .... so am I at risk and should lose more weight or not at risk and should stay around where I am.
Maybe I have an abnormal belly button and my fat pouch has dragged it down?
Its all so confusing!