Ive got sun stroke

[Littlebyerockerboo]

.... sat in the garden with a few beers for a good few hours midday till early afternoon didn't realise I was burning stupid amounts.
Fell asleep late afternoon, was woken by my DP having friends over for beers in the garden after he finished work. Ive lasted two glasses of water and a take away pizza for admitting defeat.

I'm now laid up in bed, feeling burnt, sick and a little bit dizzy and not able to sleep, whilst I can hear the fun outside.

Feeling a bit sorry for myself...
Ive had much worse sunstroke in the past,

so what are your sunstroke stories!?
Any quick remedies to recommend me, im feeling bloody awful - phone light isn't helping (in dark room) but also can't get any rest due to feeling like I'm about to be terribly sick (not envy)

I had sunstroke just once (on a cloudy day in bloody Tenerife).

I remember being at the airport in Tenerife flying home and there was a girl with the most horrid sunburn, her legs were covered in huge red raw blisters, she was in tears at the thought of trying to sit on the plane for hours.