I have put my leg out

[JohnnyMcGrathSaysFuckOff]

This is an unashamed self pity fest.

Around 4am, I rolled over half awake and something "twitched" in my leg. Suddenly I was wide awake in God-°Almighty pain all down the inside and front of one leg. I mean, like couldn't stop myself from crying out style pain.

I muddled through with DH help - he had to get me dressed this morning and rang private physio who dx me over the phone with acute muscle spasm of the hip flexor and adductor, and gave some advice.

It's ridiculous! I cannot bend to put knickers on or walk beyond a pathetic shuffle.

For fuck's sake, how, why??? Has anyone else done this?

Gave advice? I'd want someone to give me diazepam!! Sounds really painful

Thanks. It is pretty awful.

My mum dropped round an old wooden cane that she has and I can walk with that. I am hoping heat, gentle mobilisation with the cane and fucktonne of ibuprofen will help.

Although I cannot find any position to sit or lie in which doesn't hurt....