How can I stop my negative thoughts?

[crispykreme]

Hi
Can anyone help me to stop thinking so negatively. I often have negative thoughts and it can become quite upsetting for me. If anyone else has had this can you please share with me any ways I can stop thinking this way.

I didn’t even realise I had negative thoughts and just classed myself as an ‘Overthinker’. I bought ‘Stop Thinking and Start Living’ by Richard Carlson and realised I also had negative thoughts.

After constant practise, thanks to the understanding the book gave me, II can recognise a negative thought and immediately replace it with a different one. It took some doing but it was worth it. Good luck.