Hi all,
We’re planning to write an article about how to get into/back into running after having a baby, and we’d love to hear your thoughts on the topic.
While getting back into a regular exercise routine after having a baby will depend on a number of things, including the type of birth you've had, how you're feeling and how your baby's getting on. For some, when the time is right, running can be a great way to get the endorphins flowing and to steal away a bit of much-needed alone time.
We’ll be asking a few experts to share their advice on postpartum running and exercise in general, but we’d love to hear your about your tips and advice too.
If you’re a runner, how did you find returning to exercise after having a baby? What advice would you give to first-time mums?
Thanks for your help