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Books and resources to help with body image?

1 reply

CuntyBumpkin · 10/05/2020 22:20

I'm struggling with my body image and it's affecting my mental health. I have a history of diagnosed eating disorders and possibly body dismorphia.

I wondered if anyone has successfully improved their body image. I'm a size 18 now and can't/won't diet because of how it affected my health so now I'd like to work on acceptance.

OP posts:
sleepwhenidie · 10/05/2020 22:23

Check out Embrace movement, the Institute for the Psychology of Eating’s free resources (v anti diet) and also Dr Melody Moore and embodylovemovement.

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