I’ve put this in chat as I wasn’t sure where else... as it crosses though weight loss, healthy eating and exercise. So, sorry in advance if you take offence.
I just wanted to ask whether there is anyone on a plant based diet and what benefits, or pitfalls, they’ve found?
I watched ‘The Game Changers’ last night, and as a runner and occasional mountain bike racer I would really really like to give it a go... today was day one and was pretty successful! (Although it’s only 6pm 🙈)
I saw the benefits shown on the documentary but would also love to hear some non bias, real life experiences.
Thanks!