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How do you meditate?

5 replies

paerol · 05/05/2020 15:01

I really want to start but I have no idea where to start.

The apps look good but I'm not willing to pay for a subscription!

Is there any options?

OP posts:
PawPatrolMakesMeDrink · 05/05/2020 15:09

My local Buddhist centre is running free classes on their Facebook page.
I used to go to classes which were really helpful. But now I just sit on a chair, get comfy and breathe. Trying to keep my mind gently on the concept of my breath, how it feels moving in and out of my body.

sleepismysuperpower1 · 05/05/2020 15:11

try . its a youtube channel that does guided meditation x

Love51 · 05/05/2020 15:21

Headspace do a lot of free ones I think. And ACT do some good ones. It helps to practice every day (if you've ever learned an instrument - same logic!)

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WiltedDaffs · 05/05/2020 16:19

There are free apps available, Buddhify and Smiling Mind are free.

Carrie7469 · 05/05/2020 16:21

Download the Headspace app. Some of the sessions are free and if you like it, the full membership is discounted at the moment

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