Anyone know a good senior Pilates class online?

[JanewaysBun]

My dad is missing his weekly Senior Pilates classes and I wanted to buy him some as a treat

I've found loads of pre/post natal but none for 60s + (I think it's a slower pace and less an stuff? It's defo different to normal Pilates that I do). He would love a zoom class or something. His normal instructor is not running anything afaik

Thanks!

Less ab* exercises - darn autocorrect!

The classes I usually go to are being done online here www.holywoodpilates.co.uk/ We're about halfway through the current block of classes. My mum (73) does the beginners class, the healthy bones one is designed for older people and is mostly in standing.

Amazing thanks!!

Sonia at deeprootpilates.co.uk/ is running Zoom classes, she's brilliant and has a wide age range in her classes inc. many seniors.

Thanks Edith!

Chair Pilates - Pilates with Manni on Facebook.