Best supplements, herbs, etc for anxiety (mainly social anxiety and performance anxiety)

[RixtonRails]

Any tips really appreciated.
Mainly suffer from performance anxiety, perfectionism, social anxiety (over thinking social interactions) and having too many ideas going through my head at once so end up stuttering when trying to speak.

Tried and tested remedies only please :)

Poor horrible. Not herbal but beta blockers are a lifesaver for me for performance anxiety. Your doctor can prescribe them.

Should say, poor you that's horrible!

Thanks for your input - do you have to take it regularly to maintain effects?

You just take them as and when you need them, they slow your heart rate down. They don't alter your brain, as far as I know. Your GP would be able to advise.