I've developed bruxism a couple of years ago and my sleep is basically messed up massively. I used to sleep like a log. A bomb could go off and I wouldn't even know. Sleep was brilliant and I'd wake in the morning feeling refreshed.
Now I wake up really really tired as though I've not had a wink. My neck and back ache and im just not getting that lovely deep refreshing sleep. I've not had a good night's sleep in over 2 years.
Ive bought some melatonin. It's just a small dose 1mg to to see if it'll help my sleep issues and wondered if anyone else has tried it.