Having chest pains.. panic attack?

[Mummypig2020]

I suffer with anxiety anyway but this seems like a bad panic attack 😩

My chest at the top hurts and I feel abit out of it. I have a slight cough which is giving me major worries about. But I don’t know if the cough is because of the anxiety or what not.

I don’t know what to do 😩

Sympathies I suffer badly from anxiety and have had bad chest pains the last few days, today was the worst I've had it. Try stopping what you're doing lying or sitting down and taking deep breaths with your eyes closed for 5-10 mins, I find doing something to distract myself works also. If it feels not anxiety related to you I would seek medical advice. Hope you are better soon xx