@Ninkanink & @Weedsnseeds1 thanks very much I'd really appreciate that and I'm sure would be of use to others too.
Great tip on the butter sheets! Definitely doing that.
I haven't been able to get weighing scales (I keep trying! They seem to be sold out)
But...I do have a measuring jug, a measuring jigger and proper measuring spoons anyone able to signpost me to somewhere that's good for advising on measuring dry ingredients by volume rather than weight? Or knows how to do so?
I might omit the hot sauce from the cheese sauce recipe but I have cayenne pepper, and smoked paprika so might reduce the cayenne, sub in Henderson's relish for the hot sauce?
The jam I did by guesstimate but I now finally have some flour heading my way (SR and plain - get me!) and so many recipes I've been looking up to use stuff has included flour and I'd like to be able to use it.
I've also some ready made chilled shortcrust pastry coming which I've never used before, I have a pack of frozen raspberries there still to use and I could do with freeing up freezer space so I was wondering about a tart of some kind? Or maybe sort of sweet fruit filled "pasties" if that makes sense?
And I googled and:
https://www.bbcgoodfood.com/recipes/blackberry-apple-pasties
Can I sub the raspberries?
Although just realised I'm an idiot as I've no tart type cases - I have the bun tin can I use that and make mini tarts? I have a loaf tin and 2 baking sheets and foil trays - can I make pies/tarts in them?
Might make some veggie pasties too.
@Meckity1 don't worry nobody will point and laugh! I'm a complete dunce compared to the rest of the complete chefs on here and they haven't laughed at me yet 
I'm a veggie all my adult life and even I can and will cook chicken breasts (daughter and ex both omni).
Either roast in oven, drizzle of oil and wrap in foil, I cook for 15 mins "wrapped" then another 5-10 to brown
Or baked in a sauce
Or slice and use in a stir fry.
Dead easy to yell when they're cooked especially if stir frying.
I even used to do dd a "healthy" sort of Kiev (she doesn't like/can't eat deep fried, breadcrumbed type stuff)
Just slice into breasts to create a pocket, add some minced garlic to couple spoons of butter and mix in (but not too much don't want butter melting yet) pop the butter into the pockets wrap in foil and cook as per my "roasting", as it cooks the pockets "close" and then when eating the melted butter pours out and I'm told the breasts are flavoured throughout with the garlic butter.
@MuseumOfYou that sounds yummy sausage casserole a favourite of mine too but I top it with...stuffing mix!
@siblingrevelryagain do you live alone? Nobody else's nose to borrow?
Hope you're feeling much better soon

I have way too many veggies and feeling overwhelmed so feel free to hit me with ideas for the following please?
Bell/sweet peppers (got tons of these)
Carrot batons (thinking will probably use in a sausage casserole, but I do snack on them too)
Mange tout
Baby corn
Corn on the cob - a sub, never used before and feeling a bit thrown by it
Tenderstem broccoli
Mushrooms - got loads! Was thinking stroganoff but open to new ideas
Cherry tomatoes
Courgettes
Aubergine