I am 23 years old and have recently split up with my partner of 2 years he has autism, lives in England whilst I'm in Scotland and during the covid 19 pandemic we are both mentally struggling. I had given up social media and talking to certain family members due to realising through him that they were not helping me and now I just feel so alone. I hope I made the correct decision in breaking up but I still love him, I just don't want to add to his stress and make him feel trapped. As he has felt this way in past relationships whom he has had children with too. Any advice on how to cope would be amazing.
Thank you.