About an hour ago, out of the blue, I got a massive headache and felt overwhelmingly sick and dizzy. I went for a lie down and my breathing was very shallow and it felt like i was learning to breathe, like I had to tell myself to do it and keep reminding myself how to. I wasn't feeling anxious about anything until my breathing went shallow and then of course CV popped into my head. Then i burst into tears. I feel fine now.
Ive got PMT at the moment and a hangover so do you think its a combination of those 2 things or anxiety?