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Original poster

C25k

3 replies

HexagonsHecateAndHecuba · 21/03/2020 11:47

Can anyone recommend a good c25k app/podcast suitable for an absolute beginner. I think the last time I ran might have been 2005-6ish and that was a quick sprint for a bus!!!

TIA

OP posts:
EstherLittle · 21/03/2020 12:21

I have one called 5K runner.

I think there’s a free NHS one though too.

Mysterian · 21/03/2020 13:59

Good luck.

It does work. Stick to it and you'll surprise yourself. Every week I would think to myself "I'll never manage that!", but I went from feeling sick after a 90 second run to running the full half hour.

play.google.com/store/apps/details?id=com.phe.couchto5K

Original poster
HexagonsHecateAndHecuba · 21/03/2020 14:45

Brilliant - thank you very much 😀

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