How to get fit during isolation!

[udnertheradar]

I am already snacking for England due to the stress and I don't want to turn into a couch potato. Are there any fun high intensity workouts/ dance routines online anyone can recommend? I am not a natural excerciser

HASfit....there's an app and YouTube channel. The vast majority of the workouts are free and cater for every ability. I really enjoy them.

Brilliant. Thank you!

DD is doing Dance Star Party on the PS3 Who doesn't like a bit of Britney Spears at 9am in the morning? Obviously not quite a proper workout but it's quite good fun and is definitely getting the heart rate up.

Running is a good idea - I think the risk of getting infected is fairly low, especially if you go to quiet spots like parks.

Try the couch to 5k if you're new to running

Google 'Greatlist best free work out'
There is a list of different styles of home fitness work outs.

Great ideas thanks everyone :)

Joe Wicks is doing kid workouts.