I was putting a bed together, bent over putting a slat in place and something happened to my lower back, kind of like an inner pop and then pain that went down the backs of my legs and calf muscles.
Since then my legs have aches (almost like when you have the flu) and my back is okay as long as I do everything very very slowly. If not it is sudden pain and my legs almost buckle with it.
Never had any sort of back pain before so assuming I just need to give it time and it will sort itself out?