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Original poster

Anxiety

1 reply

Lovelight · 25/02/2020 21:51

Suffering from really bad anxiety,why does it feel so real

OP posts:
TreacleMoon123 · 25/02/2020 23:25

Just seeing your post now. Hope you are feeling a bit better op.
I used to find circular breathing really helpful when I felt like I was heading for a panic attack.

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