Anxiety attack - quick fixes?

[nibdedibble]

I've woken up today with awful anxiety, and I'm a bag of nerves. I can't seem get anything done that I need to do. There are a few stressors long-term but I can't fix them today. What's a good quick solution? This is really horrible.

@impanenagallina
I’m glad you found the book helpful. I was thinking the other day just how much her book helped me. I was a mess 10 years ago and I don't know how I would have managed long term had I not stumbled across it. In this way she is someone who has had a profound impact on my life and I feel eternally grateful to her. I wish you and everyone else all the best