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Stress - back and shoulder ache

1 reply

MelanieFrontage · 11/02/2020 23:50

I don’t even know how to describe this apart from this it’s really uncomfortable.
From the neck down to my bra line and across both sides of my back I’m really aching and tender.
I’m sure that it is the result of hunching over my laptop today typing away with a deadline on my mind.

I’ve had a long hot shower this evening and about an hour ago my DH has rubbed in Ibuprofen gel. It’s not made a jot of difference.

Warmth helps so tonight I’m going to bed with a scarf on. Does anyone else have any ideas as to how to treat this! It can’t be uncommon.

Thanks!

OP posts:
WhoAteKateMiddletonsPies · 12/02/2020 00:00

Lie flat on the floor with your arms outstretched, palms up and relax into it.

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