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I can’t sleep

1 reply

Sherloidbaisherloid · 27/01/2020 10:50

Does anyone else have trouble sleeping at night? I can’t tell you the last time I had a proper restful sleep, always toss and turn and end up relying on coffee to get thru the day. Will the doctor help? I don’t want to take tablets, I have 2 small children so wouldn’t feel comfortable being out for the count

OP posts:
73kittycat73 · 27/01/2020 11:56

I have/had insomnia and signed up on line to Steps 2 Wellbeing, for CBT for it. It's kind of working. I've had a few nights where I've fallen asleep before 1am. (I used to go to bed anytime from 2am onwards.)
Here's the link: www.steps2wellbeing.co.uk/
Good luck!

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