am 28 weeks pregnant and would love recommendations for a book/app to help prepare for labour - not got much money so only want to get ones that come recommended rather than waste on rubbish!
I'd really like a book/app that has a mix of factual information about what your body is doing in/during labour and also tips/techniques for breathing/staying calm etc. The ones I've seen so far either tend to be dry and factual or only about coping techniques.
Also, I've heard of people using hypnobirthing apps to help guide them through labour - is there one that anyone recommends (again, it'd be great if it helps me understand what my body is doing at each stage aswell as helping with breathing etc).
Thanks all!