Migraines/headaches

[WhoahThereCrazyHorse]

Would anyone mind sharing their experience of things that have worked for headaches and migraines? I’m increasing suffering with these and would like to take some action, so going to eliminate some foods and see if that has an impact. Would love to know of things that have worked for others.

TIA

@yougotanology my worst symptoms on topiramate were constant tingling in my hands and feet that made running unbearable, and aphasia. And worse tinnitus.

Triptans for pain, but since going on cerazette I've hardly had any. Totally changed my life!