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"Cleaner" eating, less processed, more natural. Any tips?

3 replies

Sparrowlegs248 · 19/01/2020 17:49

I'm am trying to become healthier in what I eat, by eating less processed more whole foods.

Someone has just pointed out that the peanut butter I'm eating us processed, which I guess it is. What I'm really aiming for is more natural, less sugar and sweeteners.

I don't eat much bread, pasta or potatos. I do eat brown rice. I never have takeaways (nowhere delivers to me! ) or ready meals.

Snacks and desserts are my downfall.

Does anyone do this and can offer sone ideas? Thanks.

OP posts:
ParsleyPot · 19/01/2020 17:56

Just make everything yourself.

Nothing from a packet where there is more than one ingredient.

MummyOfBoyAndGirl · 19/01/2020 19:47

Meal planning is key,so that you have all the ingredients you need and it doesn't get to meat time when you wonder what you have jn!

Sparrowlegs248 · 19/01/2020 22:17

Thanks. Like I say, I think snacks are my downfall. I'm not sure if I should just try not to, or have some healthier snacks to hand. I do eat fruit.

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