Hey girls , tmi before we start and it’s really embarrassing!
I’m 23 , 2 children under the age of 3 and it’s getting worse! I cannot hold my wee in at all I have to go to the toilet a couple times before going out because of I need a wee where here arnt any toilets I cannot hold it and it will just come straight out , 3 times this week I’ve literally wet myself! I’m 23!! It’s the most embarrassing thing ever and I’ve tried pelvic floor exercises but when I do them it’s like I cannot squeeze down there properly it’s so hard to do it! It’s like I squeeze and without me Unsqueezing it’s does it anyway so I can’t hold the squeeze at all?! What can I do to get out this most embarrassing thing! I literally came to bed I’m walking up the stairs and all of a sudden I’m dancing around trying to get my pants down and there you go before I could even get my self on the toilets it’s trickling down my bloody leg! I’m so sorry for sharing this but ide love to no I’m not the only one and a total scruff! Thankyou