What does this sleep app say about me?

[bitofabelly]

Just got an Apple Watch and started sleep monitoring...I know what it means...but is my sleep a bit mad looking or is this normal...appreciate any views.

Never seem to get an more than a stretch of an hour of deep sleep

I'm always a bit sceptical about the accuracy of these things anyway, but I only have short bursts of deep sleep too, and think it's normal. I use a Fitbit which rates your sleep, and the first picture is last night (which it rates as 'fair') and the second picture is the best night (according to the Fitbit) that I've had in the last month. I consider myself to sleep well and I'm not particularly tired.

sleep is definitely cyclic, you don't get all of one type of sleep in one go.