Had baby eleven months ago. After labour my diaphragm really hurt and I couldn’t bend down from the extreme pain in my chest and taking deep breaths hurt too.
Fast forward and I thought everything was fine, until today when I was attempting to do yoga and bloody hell, when I lean forward with my weight concentrated on my torso my chest just explodes with pain. I think the pain is coming from my diaphragm.
Has anyone experienced this? What could it be?