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Help! Keto or Slimming World

27 replies

NameWithChange · 29/12/2019 18:32

I have managed to narrow it down to these 2. I can't do fasting days or cut out sugar etc. Just too complicated.

I did well on slimming world years ago but Keto has caught my eye.

Anyone tried both? Got good experience or any tips?

Thank you

OP posts:
NutritiousAdventures · 02/01/2020 20:39

How about none and working out your own calories needed to lose weight?

Any diet that's out there will require a calorie deficit so why don't you create your own way of eating that you like?? 😊

MonstranceClock · 02/01/2020 21:11

I do half assed keto with fasting. I eat one meal a day, with an hour window to eat what I like. I keep it mostly keto but if I really fancy carbs I’ll have some.

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