Please or to access all these features

Chat

Join the discussion and chat with other Mumsnetters about everyday life, relationships and parenting.

Help! Keto or Slimming World

27 replies

NameWithChange · 29/12/2019 18:32

I have managed to narrow it down to these 2. I can't do fasting days or cut out sugar etc. Just too complicated.

I did well on slimming world years ago but Keto has caught my eye.

Anyone tried both? Got good experience or any tips?

Thank you

OP posts:
NutritiousAdventures · 02/01/2020 20:39

How about none and working out your own calories needed to lose weight?

Any diet that's out there will require a calorie deficit so why don't you create your own way of eating that you like?? 😊

MonstranceClock · 02/01/2020 21:11

I do half assed keto with fasting. I eat one meal a day, with an hour window to eat what I like. I keep it mostly keto but if I really fancy carbs I’ll have some.

New posts on this thread. Refresh page
Please create an account

To comment on this thread you need to create a Mumsnet account.

This thread is closed and is no longer accepting replies. Click here to start a new thread.

Swipe left for the next trending thread