Really really anxious.

[hellcarryingahandbag]

Hi all,
I have Anxiety and Emetophobia, and about 5 minutes (TMI) I burped and either vomit or stomach acid came up so I swallowed it… and now I’m shaking and I feel like I’m going to cry. I’m only posting to see if someone can calm me down. Thanks for reading

Awww sorry you're struggling. I don't have any experience with anxiety but could you try doing some breathing exercising to help calm you down? Hope you're ok.

Have you had a look at an app called Calm?

Or a game? Push 'em all is a good stress reliever which helps me.

Thanks both! I feel calmer now, I’ve ate something and kept it down.