Going to sleep

[Goldenchildsmum]

If you struggle to get to sleep at night - what do you think about which soothes you into sleep? I've tried the counting sheep but it doesn't work. Any ideas?

I listen to rain sounds/walk through the woods on the Echo Dot beside my bed. Really relaxing.

I tried that @MotherHeggy and it is soothing but I found that it didn't soothe me to sleep, it just soothed me, iyswim

I do go to sleep eventually, whatever I do, but it takes way too long