Vitamin D supplement which one ???

[peridito]

I was prescribed a high dose a couple of years ago as my level was low ,told to get some OTC when the orginal finished .

Of course I didn't .

Recommendations ? Google suggests should be Vit D 3 .I have trouble swallowing tablets so they need to be small or chewable .And what strength???

I just bought some from asda.

Maybe ask pharmacy for a recommendation?

Vitamin d is tiny. I get the 1000 strength because its what the NHS recommends
You can get under the tongue spray from Holland and Barrett

You can get vitamin D sprays.