Has anyone got a SAD lamp?

[Worriedalldaylong]

Has anyone got a SAD lamp one of those warm lamps that's good for people with seasonal affective disorder? Are they any good?

Anyone?

I have met people who said they have been helpful - very common to use in Scandinavia

I do, have had one for years and I find it helps. I have it on my desk at work and have also found people who start off sceptical end up liking it as well!

I have one, when i actually use it, it works really well (do not use near to bedtime!).

Yes. God send for sleepless nights followed by early mornings. Gives me a lift in mood and enthusiasm for the day ahead.
Skeptic partners also swears by it - he does night shift. Uses it before he leaves for work.
It’s an old one from boots.