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How does sleep affect your appetite and weight?

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doadeer · 27/11/2019 19:43

Couldn't decide which thread this fit!

I'm very sleep deprived at the moment (insomniac 10 month old) most nights I get between 2-5hours and even this is broken. I know it drives me to make poor food choices as I seem to crave high carb, high fat options. But on the flip side... I must be burning calories being awake so long.

Just curious how sleep affects your diet and weight...

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