Supplements for PCOS

[Habeebah]

Those of you with PCOS - What supplements do you take that you have found eased your symptoms or helped your PCOS?

Sorry for the delay responding! There is some research on CoQ10 for support for PCOS, and forms that are water and fat-soluble absorb better. When looking into new supplements, it is better to check with your doctor as well.
Good luck!

Not a supplement but following a low GI diet can help

Maca supplements. Look on the organic burst website. Has info on there.
They do very good supplements and powders.
I buy mine in capsule form from amazon.

I buy other stuff from organic burst but they don’t do Maca tablets just powder.

The single most helpful thing I did was to give up sugar.