Winter Office Lunch Ideas

[Blastandbollocks]

What can I have? I'm terrible at either skipping lunch or just grabbing a meal deal from the supermarket which isn't great.

No cooker, but kettle and microwave. Not a fan of vegetables in general or spicy food (frowned on if you cause a smell).

Quick, easy and preferably negative calories( ) but nothing too heavy as will have a main meal when I get home with the family.

Chicken Caesar salad

Flask of soup?

Mushroom pate & crispbread

You can make your own pot noodle type thing where you fill a jar with veggies cooked noodles some cooked chicken or tofu add in some herbs and spices and some dry stock powder or a bit of a stock cube then at lunch add boiling water.
If you Google you will find loads of ideas for them. Failing that though you can buy mug shots or other noodle pots