I have some arthritis (tailbone and hips diagnosed, hands not diagnosed) but also fibro, so it's difficult to tell whether the "new pain today" is fibro or maybe a new bit of arthritis. Currently I have muscles in/around my hips/lower spine going into spasm, meaning I can't sit or stand without pain, lying down is OK so long as I'm on my side, and don't need to roll over because my shoulder and arm start hurting.....etc etc etc
I had this a couple of years back, and the physio was pretty useless as the exercises I was supposed to be doing, I couldn't get into the starting positions for, as all my joints are really stiff. Yoga would help, assuming I could get down onto the mat in the first place, same with pilates, although the one class I did go to was pretty embarrasing, as everyone had moved on to the next thing before I'd got into the starting position for the one before. I need to look into "one to one yoga for really stiff people", and request that i don't do anything on my knees (absolute agony where the shin joins the knee if I kneel, even the slightest weight).
And because everything hurts so much, and I'm so stiff, exercise is hard (and yes, being lazy doesn't help
), and then I overeat because it's all so crap, and the excess weight makes it all worse
. HRT was a bit of a godsend, but this latest lot (had to change due to shortages) isn't as helpful, so my motivation has dwindled away, just as the weather's got colder and wetter, which makes me hurt more anyway.
Not totally convinced there's not something inflammatory going on, by the consultant was adamant it was "just fibro", so I'm stuck with that diagnosis. They've stopped me taking naproxen (which is the only thing that works on my hip/pelvic musles), plus the omprazole I need with it, so I'm limited to paracetamol (plus pregablin and amitriptyline for the fibro), ibuprofen gel (ok for surface muscles, not where i need it to go really) and ice packs/wheat bags down my jeans (not in public!).
It's all a bit crap really.