Has anyone got a vibration plate?

[stickeritup]

And if so, do they work? I'm not overweight but I look 8 months pregnant by the end of the day. I eat a good diet most of the time so I don't think it's what I eat but it might be what I drink.

I've read that vibration plates are good for toning stomachs but they're expensive so I don't know whether to invest in one or not.

To be honest, I had one about 5 years ago. Didn't rate the one I had at all! 😞

Gave it to the scrap metal merchant after about 2 years. Found my usual exercise programme to be more effective.

Sorry but I couldn't recommend one from my experience although mine was about £250 at the time. Maybe the more expensive/updated ones are better.

I do sit ups using a flexcore. It’s brilliant and I have a flat stomach with little effort.

www.jmldirect.com/health-and-beauty/fitness-equipment/flex-core-8-ab-workout-and-exercise-machine/

Thanks, Soola. Can I ask what exercises you do & how often?