Social anxiety

[Grannybags]

I have social anxiety. Tonight I have to go to a group that I’m normally ok with but I always go with my friend and tonight I have to go on my own. Please tell me my fears are ridiculous! If asked, people would probably say I’m really confident but it’s all just a front. Inside I’m scared stiff.

Of course you're not being ridiculous. Social anxiety is hard. Is there anyone else at the group that you're comfortable with that you could look out for? Remember to breathe slowly if you feel your heart rate increasing or pop into the toilets for a minute to gather yourself and keep telling yourself that you can do it. Take water and remember to drink. When the evening is over enjoy the feeling you get that you've overcome something you find difficult. Give yourself a treat. Each time it gets a little bit easier. Good luck