Anybody ever done / is currently doing a VLCD?

[Dietingfatso]

Just looking for some help and inspiration. I’ve been on one since August 1, and have lost about a stone and a half. It’s hard to say exactly because I didn’t get weighed at the start.

My clothes are so much looser and I feel better.

Thing is the weight loss isn’t quite as fast as I thought it would be ... can anyone help? How much did you lose in an average week?

I lose 3-5 a week

Thanks. Are you always 100%? What diet are you following?

Me, but not intentionally. Pretty horrendous breakup and I'm just not up go eating. But I've lost a couple of inches here and there so I'm going to keep going with it!
500cals a day absolute max
Most days it's more like 200/300 and some days it's been nothing at all.
Yes, sounds unhealthy but I guarantee it's nowhere near as unhealthy as being this fat plus I need to restrict in the extreme as disability means I can't exercise.

Are you doing a specific diet OP?

I’m doing the one to one, it used to be Cambridge I believe.