Vitamins for hair growth

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Hi,
I have a reasonable diet but just wondered if there were any vitamins which might help to strengthen my hair which I'm desperately trying to grow!

Biotin helps, but it can also give you spots.

Choose your priorities, shiny thick hair or spotty skin.

I use hair/skin/nail tablets - I can feel the difference in my nails but not really in my hair. I think hair thickness is mostly genetics and if you blowdry, colour, straighten etc regularly there’s very little you can do other than trimming to keep it ‘strong’.

@ChardonnaysDistantCousin is so right. I thought I was the only one who noticed a huge increase in acne from taking biotin.