Someone please calm me down!

[Opheliasgoldenwine]

I have a massive work thing today. It was unexpected and now I'm really panicking. I have anxiety and I just can't stop shaking. I don't know anyone else there and there'll be loads. Why am I like this

What is it? What are you panicking about?

What’s he work thing

Feel breaths. Focus on deep breathing.

Can you give any background so people can give advice?

Breath in for 4, hold for 4, breath out for 6. Count it in your head over and over it. And tell yourself "this is just one day, this evening I'll be home relaxing and it'll be all over and done with"