Anyone up? Emetophobia Is keeping me awake

[Notamumonhere]

Was wondering if anyone is up? I’m currently sitting with a bowl instead of sleeping. Anyone fancy a chat??

Up! Working (although spent last hour on MN). Also have a meditation video in the background. Contemplating making a snack.

@Brot64 sounds like time well spend, I dread to think how long I’ve been scrolling tonight. I’ve often thought about taking up meditation, do you find it helps with relaxation?

@Notamumonhere

Ended up sleeping from 4-5am. I find having the meditation videos in the background acts like some form of comfort. Sometimes it puts me to sleep too. Worth a try.