So tired, what do you take that works

[granadagirl]

I’m 62
I Wake about 6ish then again around 8-8.30
Just recently I’ve started feeling really tired where I don’t want to move, just lay/sit there.

I do suffer GAD anxiety so probably use a lot of energy on that😩
It’s like I’ve got no get up and go, I’m not depressed (had that, nothing like i had, complete flatness) )maybe fed up sometimes.
I’ll think about doing something then think/feel tired then can’t be bothered

Had b12 and few others tested while back normal
Not on any hrt, venlafaxine for anxiety

So does anyone take anything that you think really works for you?

I use
Ancient Minerals Spray Magnesium

@OooErMissus I had 300,000 units of vitamin D to take over 12 days. Prescription only. Normal dose in 800-1000 units a day.
I feel like a new woman.